Friday, 2 September 2016

Jennifer Lopez shares secret to having such an Incredible Body

Jennifer Lopez has been a spokesperson for the wellness supplement BodyLab for awhile and she’s still loving how it – and exercise – makes her body look.

Jennifer Lopez and Lin-Manuel Miranda Perform 'Love Makes the World Go Round'

As Your Fitness magazine’s October cover girl , the singer/actress told the mag, “My number one goal with BodyLab was to focus on the specific needs of women. I’m extremely proud of the fact that our health and fitness formulas were designed by women, for women. A lot of us are worried about taking protein but there’s no added creatine so you won’t bulk up.”

She added, “I always start my day with a BodyLab TastyShake in the morning, a healthy lunch, and then another protein shake for dinner. That shake at dinner is key, because when you’re dieting it seems like you’re always your hungriest at night, so having some calorie-smart protein can help fill you up and kill those night time cravings.”

Of course, the Shades of Blue actress still exercises regularly. “I love the way working out makes me feel, so I try to keep my body hydrated and well rested after every workout so I’m ready to hit it hard again the next day. I drink plenty of water, fuel my body with healthy foods and make it a priority to get eight hours of sleep a night. I also love to relax with my kids after a workout and share a healthy snack with them!”


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