Even if u don't do any other exercise, try and do the Plank for at least 3 minutes one a day, and see the difference in your body physique within 3 week, it works on your shoulder, lower back, bottom, chest, lower back, abs, calf and thigh.
The benefits of plank exercises are:
Convenient - Plank exercises can be done at home or at a gym. All you need is a mat.
Flexibility - Plank exercises increase flexibility in the posterior muscle groups throughout your
Aesthetic - Plank exercises can improve your appearance by activating core muscles which stabilizes your spine and hips improving posture.
Mental - Plank exercises can improve mental benefits that improve your mood. Plank exercises stretch muscles that commonly stiffen throughout the day and contribute to stress.
Strength - Plank exercises help strengthen the midsection, upper-body and lower-body muscles along the front of your body.
The benefit of joining the challenge is that it’s a simple and fun way to target your abs without doing crunches.
Try it today and thank me later! #Wink#